Teaching High School Students Research-Based Strategies to Cope with Stress and Reduce Risky Behaviors
Elizabeth Porter2024-05-23T17:24:20+00:00May 08, 2024, Durham, NC – A recent meta-analysis found that adolescents are experiencing significantly higher levels of anxiety in the years following the COVID-19 pandemic.1 Pressures to perform well in academic environments and difficulty socializing or maintaining relationships with peers are common sources of everyday stress for adolescents. Increased socialization and returning to in-school instruction may have increased the intensity of these stressors for adolescents when social distancing policies were lifted. Brief and prolonged anxiety and stress in adolescents can contribute to various negative physical health outcomes, such as decreased immune system functioning, high blood pressure, and insomnia. In addition, [...]