What is Mindfulness and Why Does It Matter for Youth Today?
Elizabeth Porter2026-09-09T18:38:14+00:00September 09, 2026, Durham, NC – Over the past several years, many adults who work with young people have noticed the same thing: today's youth are facing increasing stress and anxiety. Whether you are a teacher, youth program leader, counselor, coach, mentor, clinician, or parent, you may have seen children and teens struggle with worries, frustration, emotional outbursts, difficulty focusing, or feeling overwhelmed by everyday challenges. Many youth are navigating academic pressures, social media influences, family stress, and a constantly changing world, all while they are still learning how to understand and manage their own emotions, thoughts, and behaviors. As schools, [...]
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