Prevention Program

Mindfulness Education

  • AUDIENCE: Middle school students

  • METHOD: In-person, instructor-led curriculum

  • LENGTH: 4 Units, 5 lessons/Unit

  • DESCRIPTION: 20 lessons, 15 minutes/lesson

Mindfulness Program screenshot

Moment

Build assets to cope in a healthy way with exposure to everyday academic and social stress in middle school.

RELATED PUBLICATIONS

RELATED PRESENTATIONS

Parker, A. E. & Kupersmidt, J. B. (2011). School-based mindfulness training improves early adolescents’ self-regulatory abilities. In C. L. O’Donnell & A. Sussman (Chairs), Focusing in School: Techniques to Support Regulation of Attention and Behavior in Young Children. Association for Psychological Science, Washington, DC, May 2011.

Parker, A. E., & Kupersmidt, J. B., & Pawlak, A. (2010). The Moment Program: Mindfulness-based, middle school academic achievement program. Poster presented at the Mind and Life Summer Research Institute, Garrison, NY, June 2010.

RELATED RESEARCH FOCUS AREAS

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