Prevention Program

Mindfulness Education

  • AUDIENCE: High school students

  • METHOD: In-person, instructor-led curriculum

  • LENGTH: 5 Units, 5 lessons/Unit

  • DESCRIPTION: 25 lessons, 15 minutes/lesson

iRT aware for high school course outline

Aware for High School Classrooms

Enhance adolescents’ abilities to be aware of and manage their thoughts and feelings, cope effectively with stress, and make healthier decisions through participation in mindfulness education.


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